Wednesday, August 18, 2010. My first Hsing I Chuan. Hsing I Chuan is one of the three main internal styles of Chinese kung fu. We teach these three styles as three separate syllabus, although there is overlap in some of the exercises. Hsing I Chuan is favoured by younger students - those with the energy required for the explosive movements and long hours of repetitive practice required.

Simple to learn, but endlessly challenging. Relieves stress levels and lowers blood pressure. Assists in digestive function and tones the abdominal area. Also helpful for arthritis and diabetes. Improves balance and emphasizes good posture.